Juma Ikangaa is an elite Tanzanian marathon runner that competed during the 1980s and early 1990s. He ran under 2:10 … Read more
A 2019 study published in the Journal of Strength and Conditioning Research by Casado, Hanley, Santos-Concejero, and Ruiz (2019) studied the training logs of world and national class runners and determined that the amount of total mileage, easy runs, and tempos were the best predictors of athletes’ race performances during the first seven years of their careers.
Heart rate training is becoming increasingly popular with many types of athletes, and for good reason. Heart rate training provides … Read more